The only trouble with dandelion greens, as I see it, is there's such a short window of opportunity to harvest the best of the greens. That's because once the plants send out buds, the leaves grow considerably more bitter. There are ways around this (which I'll cover in an upcoming cookbook), but to get the most nutrition from dandelion leaves, you really need to harvest them in early spring, before budding.
The good news is, dandelion leaves are very easy to preserve either by freezing, dehydrating, or canning. So once you start seeing those toothy leaves popping up, take advantage of the season and harvest as many as you can!
NOTE: All these methods of preservation work equally well with other dark, leafy greens, including collards, kale, beet greens, turnip greens, mustard greens, and spinach.
1. Fill a clean sink or large bowl with ice water. Fill a pot with water and place over medium high heat. Bring to a boil.
How to Dehydrate Dandelion Greens
For more information about harvesting and using dandelions, see these posts:
"Ah Sweet...Dandelions?" (including a recipe for cooking dandelion leaves)
How to Make Dandelion Tea (from the roots of the plant)
Making Dandelion Jelly
Teaching Children to Forage (with dandelion cookie recipe)
Eating Dandelion Flowers
Dandelion Flower Fritters
Dandelion Leaf Noodles
Dandelion Medicine
Dandelion Leaf Green Smoothie
Dandelion Root Medicine: Where to Find It, How & Why to Use It
How to Make Dandelion Wine
Cautions: According to the University of Maryland Medical Center, very rarely, people have reactions to dandelion. If you're allergic to "ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin. People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion." Dandelion is a diuretic, which means it may also make other medications less effective. To learn more about this, visit the University of Maryland Medical Center website.
I read that you could use them in teas. I think I will do that with mine. I am also just going to harvest them now when they already bloomed. I can always add sweetner.
ReplyDeleteI'm going to freeze some and use some tonight. Since it was so dry in early spring, and didn't really rain until recently, I hope they are not bitter. If they are, I too will add sweetener.
ReplyDeleteI allow dandy plants to thrive around here. Every part of it is edible and or medicinal in one way or the other. Dandy's grown in a shaded area are not so bitter either. I munch a leaf or so when out in the yard and harvest and dry them for dandy roots and greens coffee. But I think I will freeze some before winter puts them to sleep. Thanks for the lesson on preservation.
ReplyDeleteYou should take a look at you directions on the dandelion instructions, aren't you leaving something out in step one?
ReplyDeleteNo, the instructions are correct. The ice water is used in step 2 :)
ReplyDelete